benjaminjhales

benjaminjhales
  • United States United States
  • Male
  • 33 years old
  • Joined: 2018/05/04
  • United States United States
  • Male
  • 33 years old
  • Joined: 2018/05/04

FLog entries

  • Leg/core day

    Today I finished the workout in 40 minutes, I used 85 lbs for the initial rep count and then increased to 100lbs, and finished with 115 lbs. I also added step ups (3rd level of the TRX bars) and used an 8lb weight while doing squats. I feel like...
    by: benjaminjhales on: 2018/05/21

  • Core/Chest

    I switched to the “advanced” and had 4 sets of 20 for majority of the excercises. For the presses I used 40lb barbell, and 30lb dumbbells, for the flys I used 15lbs and 10lbs. By the time I got to the flys my chest was DONE. I may switch back t...
    by: benjaminjhales on: 2018/05/14

  • Monday 5/7/18 Core/Back

    Just finished Monday’s workout a day late, but I did it. I used between 38-50 lbs for every excercise. The lat pull downs were the hardest. I also added bosu ball burpees at the beginning of my workout.
    by: benjaminjhales on: 2018/05/08

  • Friday 5/4/18 #LegDay

    Just finished the leg day workout, I used 100lbs for the hamstring press/calf raise/leg extensions. I finished with 10 min of stair stepper.
    by: benjaminjhales on: 2018/05/04