10 minute warm-up on elliptical

Deadlifts 1 set of 15, 1 set of 12, 2 sets of 10

Single arm band low row 1 set 15, 2 sets 12

Worked crunches inbetween sets, did 3 sets of 15, then realized I was supposed to be doing sets of 25 so I did a make-up set of 30.

seated db presses 2 sets of 12, 2 sets of 10

Lateral raises w/bands 4 sets of 12

worked seated twists inbetween - 3 sets of 25

Standing barbell curls 2 sets of 12, 2 sets of 10

worked 3 sets of leg raises inbetween bb curls

seated band bicep curls 4 sets of 12 reps.

Good workout!

I also shoveled today!

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