Monday, November 28th

6:30am

1 egg, 3 whites

1/4c steel cut oats, raisins ,maple syrup, cinnamon

Coffee, splenda

10am
2 slices whole wheat bread with natty peanut butter,
Glass of skim milk

Cleaned the cupboards and pantry out! Taking the undesirables to a food shelf near here. I feel really good and motivated by that action!

12:15
Leftover tandoori chicken breast
½ an avocado
Decaf coffee, splenda


2:30 EAS double chocolate crisp carb control bar (tastes like a treat!)

7:00pm
roasted chicken, rice, asparagus with olive oil spread

Skim milk


All-in-all a decent day, probably low on calories.

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