Back and triceps

Warm-up: vacuuming and mopping..

Bent-over rows with bb
warm-up 45lbsX10
moderate weight 55X8
heavy sets 75X6, 75X6

Seated cable row
moderate weight 50X8
heavy sets 80X6, 90X6

bb shrugs
moderate weight 45X8 (too light)
heavy sets 65X6, 85X6

close grip bench press
warm-up 85x10
moderate weight 90X8
heavy sets 100X6, 105X6

standing cable bar push-downs
moderate 45X8
heavy sets 55X6, 55X6 tough!

Walked to the library and back with a backpack full of books this afternoon...

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