I went to the dog park early this morning and walked briskly for an hour. PERIOD.
NO lifting, no hard cardio. A day off. BOOM.
6am pumpkin protein pancakes, turkey ham
9am isopure, apple
almost 11 starving today!!!!!! BANANA, a few cashews, smart pop popcorn
12:30 5 oz deli turkey and no carbs because of the popcorn
4ish large spoonful smart balance peanutbutter
dinner - luckily hubby showed up with a rotisserie chicken, saved me from the thought of ordering pizza!!!! I ate 2 chicken breasts and a wing and romaine lettuce drizzled with green goddess dressing.
I am on my second glass of cabernet sauvignon (sp?) and I am sort of guilty, but very relaxed... sorry ladies. i don't know where my head is at. I think i got to thinking about hiring a trainer and getting even stricter with my diet/lifting and it freaked me out a little. I will take some time this weekend to re-align myself with my goals and get back on track. especially with that new routine starting on Monday!!! And I am speaking at 2 seminars next week!!!!!!! Anyhow, no real excuse for my bad behavior, I do have a rebellious streak, or is it self-destructive?
United StatesNO lifting, no hard cardio. A day off. BOOM.
6am pumpkin protein pancakes, turkey ham
9am isopure, apple
almost 11 starving today!!!!!! BANANA, a few cashews, smart pop popcorn
12:30 5 oz deli turkey and no carbs because of the popcorn
4ish large spoonful smart balance peanutbutter
dinner - luckily hubby showed up with a rotisserie chicken, saved me from the thought of ordering pizza!!!! I ate 2 chicken breasts and a wing and romaine lettuce drizzled with green goddess dressing.
I am on my second glass of cabernet sauvignon (sp?) and I am sort of guilty, but very relaxed... sorry ladies. i don't know where my head is at. I think i got to thinking about hiring a trainer and getting even stricter with my diet/lifting and it freaked me out a little. I will take some time this weekend to re-align myself with my goals and get back on track. especially with that new routine starting on Monday!!! And I am speaking at 2 seminars next week!!!!!!! Anyhow, no real excuse for my bad behavior, I do have a rebellious streak, or is it self-destructive?