I have been training my Mom and this morning I got a little time crunched, so I decided that to fit my workout in, I would do it with her. It was pretty fun, she was a trooper. She used lighter weight and we modified some moves a little, but she worked hard!

Warm-up stationary bike 10 minutes

Triple set, 5 reps each exercise, 2 sets
Daedlift>highpull.push press
ez-curl+30, same

superset 1
reverse lunges 2 sets of 12 with 15# db's
wide pull-down 2 sets of 15X65#

superset 2
squats 2 sets of 15X75#
lat raise, bent arm, 2 sets of 12X12#

superset 3
deadlifts 2 stes of 12Xez-curl+30#
close grip bench 2 sets 0f 12X95#

had a good stretching session afterwards!

---

Comments