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howdiekat
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United States
Male
41 years old
Joined: 2003/05/22
United States
Male
41 years old
Joined: 2003/05/22
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light leg day
Posted on: 2005/01/02, 09:06 PM by:
howdiekat
so i'm doing the 8-week ft program right now with the special glutes/thighs option. 20 reps seems a little high to me, but i did it anyway. we'll see how i feel tomorrow.
hamstring curls:
20 x 62.5, 20 x 50
hack squats:
2 x 20 x 90 + machine weight
db straight-leg deadlifts:
2 x 20 x 45s
calf raises on leg press:
12 x 290, 3 x 12 x 300
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