it was kind of a weak leg day. i'm having to start taking it really easy on the knee again after the 200lb. squat explosion.

squats:
15 x 45, 15 x 65, 15 x 75

sl deadlifts:
12 x 105, 12 x 105, 12 x 105, 12 x 105

leg press:
12 x 280, 3 sets 12 x 260

calf raises on leg press:
3 sets 20 x 260

ab circuit:
1 min balancing on knees on stability ball while holding arms out to the side, to the front, and overhead.
then,
ball crunches w/10lb plate overhead
then,
right arm to left leg, left arm to right leg raises, 15 each side
rest for 30 seconds between circuits, repeat 4 times.

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