i'm just going to say i did my legs yesterday and not actually log the whole workout. i will say, however, that my ass is looking really good.

• chest
incline db press:
12 x 35s, 12 x 40s, 10 x 40s, 10 x 40s

db bench press:
12 x 35s, 12 x 40s, 10 x 40s

flat bench db flyes:
2 x 12 x 10, 10 x 15

• shoulders
machine press:
12 x 50, 12 x 57, 10 x 63, 10 x 63

seated lateral raises:
10 x 8, 12 x 10, 2 x 10 x 10

rear delt row:
12 x 40, 12 x 45, 10 x 50

• triceps:
machine triceps pushdowns:
12 x 50, 12 x 45, 2 x 10 x 45

one-arm reverse-grip cable pushdowns:
12 x 20, 2 x 10 x 30

db kickbacks:
2 x 12 x 12, 2 x 10 x 12

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