yay for leg days!

heel-raised squats:
12 x 95, 10 x 105, 2 x 8 x 110

bb lunges:
12 x 65, 2 x 10 x 55

sl deadlifts:
3 x 12 x 70

standing calf raises:
3 x 12 x 105

stability

reverse dead bugs:
3 x 10

leg raises w/4-lb medicine ball overhead pull
3 x 10

alternating supermans on stability ball:
2 x 10

stretching, bike ride home. so, so hot in houston. i'm dying while drinking my pwo shake.

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