today was the last day of my ft program. it was hard to get to the gym today, and then i felt a little weak in my lifts. i'm starting to feel a burnout so i'm going to go easy this week.

smith machine lunges:
3 x 20 x 35

leg press:
3 x 20 x 260

db straight-leg deadlifts:
2 x 20 x 30s, 20 x 35s

single-leg machine kickbacks:
3 x 20 x 10 (really feeling no strength here. my legs were toast.)

reverse calf raises:
4 x 12 x bw

i don't want to take the entire week off, so i might do some circuit training and light running, but i'm definitely resting tomorrow.

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