today was a leg day, and not a bad one. still not feeling the power like i was a year ago, but it's coming along.
hack squats:
10 x 90, 8 x 110, 6 x 140, 6 x 160
*weight doesn't include starting machine weight, which i don't know*
leg press:
12 x 240, 10 x 330, 8 x 420, 3 x 510
seated ham curls:
10 x 75, 8 x 87.5, 8 x 100, 6 x 112.5
super-horizontal calf raise:
15 x 180, 15 x 230, 15 x 230, 15 x 280
ab stuff on stability ball...
United Stateshack squats:
10 x 90, 8 x 110, 6 x 140, 6 x 160
*weight doesn't include starting machine weight, which i don't know*
leg press:
12 x 240, 10 x 330, 8 x 420, 3 x 510
seated ham curls:
10 x 75, 8 x 87.5, 8 x 100, 6 x 112.5
super-horizontal calf raise:
15 x 180, 15 x 230, 15 x 230, 15 x 280
ab stuff on stability ball...