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howdiekat
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United States
Male
41 years old
Joined: 2003/05/22
United States
Male
41 years old
Joined: 2003/05/22
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legs - 8/7
Posted on: 2008/08/07, 07:03 PM by:
howdiekat
squats:
10 x 100, 10 x 105, 10 x 115
walking db lunges:
3 x 10 x 20s
step-ups on 3-foot platform:
3 x 10
seated calf extensions:
3 x 15 x 100
side tosses against the wall (surprising hamstring burn):
3 x 10 x 10 each side
back stretching...
no extra stability work today. squats, lunges and side tosses did more than enough to fire up the core.
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