i have not been working out like i should, but i've been dealing with a lot of stuff so i don't feel bad. i did legs today because it was what i felt like doing.

squats:
12 x 95, 12 x 100, 2 x 10 x 105

db step-ups:
12 x 20s, 12 x 10s, 2 x 10 x 10s

sl deadlifts:
2 x 12 x 115, 2 x 10 x 120

super-horizontal calf raises:
4 x 12 x 200

my legs were shaking for an hour afterward. it made it hard to drive and shower.

---

Comments