i have weak quads. there, i said it. i'm going to focus my next strength cycle on quad development so i can get my lousy squat up. for the next couple of weeks i'm going to go light with my legs and really concentrate on form so i can make better gains.

squats:
12 x 85, 12 x 95, 2 x 10 x 100

sl deadlifts:
2 x 12 x 115, 2 x 10 x 125

quad extensions:
2 x 12 x 75, 2 x 10 x 75

seated incline calf raises:
2 x 12 x 150, 2 x 12 x 170

i thought i was going to have to crawl out of the gym. my quads were feeling gelatinous.

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