smith machine lunges:
15 x 47, 15 x 57

db sl deadlifts:
15 x 40s, 15 x 45s

smith machine squats:
2 x 15 x 67

leg press:
2 x 15 x 300

seated incline calf raises:
12 x 140, 12 x 160, 2 x 12 x 170

the smith machine really helped on the lunges. i actually go through 2 entire sets. this is usually a cardio day for me, but i switched it up because of my foot. it was actually feeling better, then in a moment of clumsiness, i dropped a 45 plate on it while loading the leg press. i am losing it. someone must've secretly pulled out one of my eyes.

---

Comments