5 min. warmup on treadmill:
4.2 mph @ 5.2 incline
legs
leg press:
15 x 240, 2 x 20 x 300
sl deadlifts:
15 x 115, 2 x 20 x 115
single-leg ham kickbacks:
15 x 30, 2 x 20 x 20
calves:
12 x 90, 3 x 12 x 100
the special glutes/thights program really does work. i'm through 5 weeks of the cycle and i can see a very noticeable difference. i'm also crediting the running on an incline. i think that is helping quite a bit.
United States4.2 mph @ 5.2 incline
legs
leg press:
15 x 240, 2 x 20 x 300
sl deadlifts:
15 x 115, 2 x 20 x 115
single-leg ham kickbacks:
15 x 30, 2 x 20 x 20
calves:
12 x 90, 3 x 12 x 100
the special glutes/thights program really does work. i'm through 5 weeks of the cycle and i can see a very noticeable difference. i'm also crediting the running on an incline. i think that is helping quite a bit.