again, i don't know what to think of doing 20 reps with my leg exercises, but i'm sticking with the ft program until further notice.

sl deadlifts:
15 x 115, 20 x 115, 20 x 115

bb lunges:
15 x 65, 15 x 45, 20 x 0
*i loathe these. something inside me cannot do them, yet i try anyway.

hamstring kickbacks:
15 x 30, 2 x 20 x 20

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