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howdiekat
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United States
Male
41 years old
Joined: 2003/05/22
United States
Male
41 years old
Joined: 2003/05/22
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legs (1/16)
Posted on: 2006/01/17, 03:28 AM by:
howdiekat
i felt like a baby deer when i was finished...and i was using hardly any weight.
• squats
2 x 12 x 55, 2 x 10 x 60
• sl deadlifts
2 x 12 x 70, 2 x 10 x 70
• quad extensions
12 x 50, 12 x 37.5, 2 x 10 x 37.5
• incline seated calf raises
4 x 15 x 100
abs:
• stability ball crunches
3 x 15 (superset with)
• crunches
3 x 15
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