leg supersets today. i feel like a baby deer.

single leg presses
superset w/db squats:
slp: 12 x 150 / dbsq: 12 x 25s
slp: 10 x 100 / dbsq: 10 x 25s
slp: 8 x 100 / dbsq: 8 x 25s
slp: 8 x 100 / dbsq: 8 x 25s

lying hamstring curls
superset w/leg extensions
hc: 12 x 50 / le: 12 x 50
hc: 10 x 50 / le: 10 x 50
hc: 8 x 50 / le: 8 x 50
hc: 8 x 63 / le: 8 x 63

seated incline calf raises:
12 x 100, 12 x 100, 10 x 100, 10 x 100

going to play tennis / run lines now.

---

Comments