So..moving hamstring focus to Back day means more time for Brian to torture my legs...

SS:
leg ext dropset last set
wall sit

SS:
Leg press, stripset last set
shawn squats

SS:
High step up w/db's
walking lunges

Looks shorter and easier on paper, lol. My quads are so full of blood it hurts, lol.

Cardio later.

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