Stiff and sore today. Yesterday got f'ed up and cardio didn't happen.

SS (yeah, guess who remembered the wall sits today..)
leg ext warm-up 80X12, 100X12 working 120X12, 140X10, drop 160X8, 140X8, 120X8
wallsits 30 count

SS
Leg press 360X12, 450X10, drop 540X8 450X8 360X8 270X8 180X8 this was less torturous today....
shawn squats 3 sets 15

SS
step ups 30X15
walking lunges with bb 35Xabout 15 per leg...all the way up and back...

Cardio later come hell or high water!!!!!

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