Yesterday I did tae bo for cardio.

Today i had an awesome leg workout, legs and shoulders, actually. I was not enthused about doing legs because my legs have been so dysfunctionla for so long, but once I warmed up and got into it, it felt great!

BB Squats
Warm up set 10 repsX95lbs
mod set 105lbsX8
weight acclimation set 125X4
heavy sets 130X6, 130X6 felt really good!

Deadlifts
warm-up 95X10
mod set 105X8
heavy sets 125X6, 130X5

seated calf raise
warm-up 70X8
mod 85X8
heavy sets 100X6 100X6

seated db shoulder press
warm-up set 20lbsX10
mod heavy 25X8
heavy sets 30X6 30X6

db lateral raises
mod set 12lbsX8
2 heavy sets 15X6, 20X6 a little swingy

swiss ball crunches
warm-up 4lbsX10
heavy sets 8lbsX15r, 12lbsX15

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