bb lunges:
12 x 65, 12 x 70, 12 x 75
squats:
12 x 100, 10 x 115, 8 x 125, 6 x 140
sl deadlifts:
3 sets of 10 x 135
quad extensions:
12 x 90, 10 x 95, 8 x 100, 8 x 105
not a bad day for the legs - the knee felt good, squats are improving. food continues to be a big issue though. i can't deal with a relapse now, there's too much other stuff going on with my career.
United States12 x 65, 12 x 70, 12 x 75
squats:
12 x 100, 10 x 115, 8 x 125, 6 x 140
sl deadlifts:
3 sets of 10 x 135
quad extensions:
12 x 90, 10 x 95, 8 x 100, 8 x 105
not a bad day for the legs - the knee felt good, squats are improving. food continues to be a big issue though. i can't deal with a relapse now, there's too much other stuff going on with my career.