United Statesi ran today instead of lifting because i'm afraid of the new year's resolution burnouts at the gym. plus i'd only run once this week and that is unacceptable.
i changed up my route today in an effort to avoid the cigarette smoke and bus exhaust that make my other path smell so unhealthy. the new way smelled like fabric softener and roses...what a nice switch. i'm not sure how many miles it was, i'll find that out later, but i think i ran for about 22 minutes — probably around 2.3 miles.
i need to find a 5k to run soon. happy new year.