Minor set-back, that is all. i didn't lift on Friday because my muscles were sore and I am trying to listen to my body better this time around and not overtrain... Saturday got busy and no workout.

Today I can barely move my jaw (switched to tighter bands on the mouthguard last night), I worked up a sweat cleaning the house, and ate mostly broth, soft rice and chicken...made some jell-o and pudding, dinner will be soup.

Lifting tomorrow!

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