Well, we decided that since I am home-schooling my daughter we would sign up at the YMCA again, so that she and I can swim and play basketball, etc... so! We signed up today and i got to use some equipment I have been missing! Then we swam for a bit...yay!
Warmed up 10 minutes on precor elliptical..miss that one!
Assisted pull-up machine 175X15, 160X12, 145X10 compound set with
seated cable row 60X12, 70X10, 80X8
Bent-over DB row 25X10, 25X10, 25X10 compound set with
pull-downs 70X10, 70X10, 70X10
SLDL w/DB 25X12, 30X10, 35X8
DB lying leg curl 15X12, 20X10 compound set with
seated leg curl 55X12, 70X12
abductor 100X12, 100X12 superset with
adductor 100X12, 100X12
stretched, swam and sat in the sauna! feeling like a million bucks!!!!!!!
United StatesWarmed up 10 minutes on precor elliptical..miss that one!
Assisted pull-up machine 175X15, 160X12, 145X10 compound set with
seated cable row 60X12, 70X10, 80X8
Bent-over DB row 25X10, 25X10, 25X10 compound set with
pull-downs 70X10, 70X10, 70X10
SLDL w/DB 25X12, 30X10, 35X8
DB lying leg curl 15X12, 20X10 compound set with
seated leg curl 55X12, 70X12
abductor 100X12, 100X12 superset with
adductor 100X12, 100X12
stretched, swam and sat in the sauna! feeling like a million bucks!!!!!!!