Sunday we went and saw the new Indiana Jones Movie and I smelled the popcorn but didn?t eat any I also dodn?t do cardio but I think I needed the rest.
Monday - my husband is scraping the walls in the basement and repainting, so I stole some dumbbells and brought them upstairas and did a quick shoulder/biceps workout before beginning to grill massive amounts of chicken and lean beef
DB overhead press - 15?sX12, 20?sX12, 25?sX10, 30?sX8
DB lateral raises 3 sets 20?sX8
Bentover rear delt raises 3 sets 15?sX12
Db alternating curls 20?sX12, 25?sX10, 30?sX8, 30?sX8
Concentration curls 20X8, 20X8, 20X9
Done Might do some cardio later?
United StatesMonday - my husband is scraping the walls in the basement and repainting, so I stole some dumbbells and brought them upstairas and did a quick shoulder/biceps workout before beginning to grill massive amounts of chicken and lean beef
DB overhead press - 15?sX12, 20?sX12, 25?sX10, 30?sX8
DB lateral raises 3 sets 20?sX8
Bentover rear delt raises 3 sets 15?sX12
Db alternating curls 20?sX12, 25?sX10, 30?sX8, 30?sX8
Concentration curls 20X8, 20X8, 20X9
Done Might do some cardio later?