Abs and calves today - piece of cake (still worked hard, though)
Compound set of reverse curls and crunches - 2 sets of 25 each.
seated calf raises 50X15, 60X15 compound set with
standing calf raises (DB) 15X15, 20X15
25 minutes of Interval training on recumbent bike and I feel really good!!!
Rest day tomorrow!
United StatesCompound set of reverse curls and crunches - 2 sets of 25 each.
seated calf raises 50X15, 60X15 compound set with
standing calf raises (DB) 15X15, 20X15
25 minutes of Interval training on recumbent bike and I feel really good!!!
Rest day tomorrow!