alright so i'd planned on reaching 4 full intervals at 8mph by mid-february. i am looking at the date, and it is february 5. by my calculations, that is early february. the rush when i finished was incredible. nothing like reaching a goal.

• warmup
5 min @ 3.7 mph/3.0 incline

• interval 1
2 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
1 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
• interval 2
2 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
1 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
• interval 3
2 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
1 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
• interval 4
2 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
1 min @ 8 mph/3.0 incline

• cooldown
1 min @ 4.5mph
1 min @ 4 mph
1 min @ 3.5 mph
1 min @ 3 mph
1 min @ 2.5 mph

now i'm drinking my muscle milk/pro complex post-cardio cocktail. mmmm. legs tomorrow before the big game. go eagles!

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