United Statesit was a little harder today than it was saturday — not that saturday was easy — but halfway through my foot started hurting among other things. even so, i pushed through and finished it. i'm thinking of switching it up next time, but i have to do some research first.
• warmup
5 min @ 4 mph/3.0 incline
• interval 1
2 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
1 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
• interval 2
2 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
1 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
• interval 3
2 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
1 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
• interval 4
2 min @ 8 mph/3.0 incline
1 min @ 3.7 mph/3.0 incline
1 min @ 8 mph/3.0 incline
• cooldown
1 min @ 4.5mph
1 min @ 4 mph
1 min @ 3.5 mph
1 min @ 3 mph
1 min @ 2.5 mph
p.s. scales lie. i am leaner than i have been in quite some time and i weigh more than i have since may 2003. i asked my girlfriend to look at me and tell me how much she thought i weighed. she said 164. the scale said 183...actually today it said 179, but it fluctuates. i need a tape measure.