howdiekat

howdiekat
  • United States United States
  • Male
  • 41 years old
  • Joined: 2003/05/22
  • United States United States
  • Male
  • 41 years old
  • Joined: 2003/05/22
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h.i.i.t, abs, and a walk

Posted on: 2005/01/08, 05:44 PM by: howdiekat
 

&#149 warmup
5 min @ 3.7mph/2.7 incline

&#149 interval 1
2 min @ 8mph/2.7 incline
1 min @ 3.7mph/2.7 incline
1 min @ 8mph/2.7 incline
1 min @ 3.7mph/2.7 incline

&#149 interval 2
2 min @ 8mph/2.7 incline
1 min @ 3.7mph/2.7 incline
1 min @ 8mph/2.7 incline
1 min @ 3.7mph/2.7 incline

&#149 interval 3
2 min @ 8mph/2.7 incline
1 min @ 3.7mph/2.7 incline
1 min @ 8mph/2.7 incline

&#149 cooldown
1 min @ 4.5mph
1 min @ 4mph
1 min @ 3.5mph
1 min @ 3mph
1 min @ 2.5mph

2 x 15 crunches
2 x 15 x 62.5 seate twists
2 x 15 crunches

came home, drank 1/2 my pwo shake, then walked for about 30 minutes when i took my movies back to blockbuster. finished my shake when i got home.

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