i did the same h.i.i.t. routine as i did last time. i think i'll get to 4 full intervals at 8mph by feb. 5. my cardio endurance is improving so i'm pleased.

• warmup
5 min @ 3.7 mph/2.7 incline

• interval 1
2 min @ 8 mph/2.7 incline
1 min @ 3.7 mph/2.7 incline
1 min @ 8 mph/2.7 incline
1 min @ 3.7 mph/2.7 incline
• interval 2
2 min @ 8 mph/2.7 incline
1 min @ 3.7 mph/2.7 incline
1 min @ 8 mph/2.7 incline
1 min @ 3.7 mph/2.7 incline
• interval 3
2 min @ 8 mph/2.7 incline
1 min @ 3.7 mph/2.7 incline
1 min @ 8 mph/2.7 incline
1 min @ 3.7 mph/2.7 incline
• interval 4
1 min @ 8 mph/2.7 incline

• cooldown
1 min @ 4.5mph
1 min @ 4 mph
1 min @ 3.5 mph
1 min @ 3 mph
1 min @ 2.5 mph

• abs
crunches:
3 x 15

alternating leg raises:
3 x 15

lying front kicks:
3 x 15

i know i'm losing fat because my shoulders, back, forearms and legs are leaner than they have been in a while. i still am battling the remaining love handles. i am constantly reminding myself that patience is a virtue.

---

Comments