no abs because i got my ab exercise elsewhere today. i'm working up to doing 4 full intervals at 8 mph and 2.7 incline. almost there.

• warmup
5 min @ 3.7 mph/2.7 incline

• interval 1
2 min @ 8 mph/2.7 incline
1 min @ 3.7 mph/2.7 incline
1 min @ 8 mph/2.7 incline
1 min @ 3.7 mph/2.7 incline
• interval 2
2 min @ 8 mph/2.7 incline
1 min @ 3.7 mph/2.7 incline
1 min @ 8 mph/2.7 incline
1 min @ 3.7 mph/2.7 incline
• interval 3
2 min @ 8 mph/2.7 incline
1 min @ 3.7 mph/2.7 incline
1 min @ 8 mph/2.7 incline
1 min @ 3.7 mph/2.7 incline
• interval 4
1 min @ 8 mph/2.7 incline

&#149 cooldown
1 min @ 4.5mph
1 min @ 4 mph
1 min @ 3.5 mph
1 min @ 3 mph
1 min @ 2.5 mph

it was a good bit of running. it was pretty cold in my gym so i was feeling a sting in my lungs toward the end, but i wasn't going to let that stop me because i WILL get to 4 full intervals at 8 mph by mid february.

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