United Statesthe good news: i have allowed myself to rest the past 4 days — i need it. after the 8-week cycle, the definition all over my body has increased and jeans straight out of the dryer aren't the slightest bit tight.
the bad news: not working out has caused me an undue amount of stress and i have had some very disturbing revelations about my exercise/eating patterns. i might have to re-evaluate what i'm doing.