Got into the weight room by 6:45am! Quite an accomplishment - done by 10 to 8, just enough time to make shake before training client. Did 25 minutes interval on upright bike after training client...

Chest and biceps

warmed up 3 minutes on elliptical

Incline bb press
warm-up set 65lbsX10 too light
slightly heavier 85X8
weight acclimation 105X3
heavy sets 115X6, 120X6

db chest press, flat
moderate weight 35X6
heavy sets 40X6, 45X6, 45X6 (was still raring to go, did an extra set..)

Standing alternate db curls
warm-up 15lbsX10
moderate weight 20X8
heavy sets 25X6, 25X6 (tough)

standing biceps cable curl
moderate weight 35X8
2 heavy sets 50X5, 50X5 (almost too heavy or not enough rest inbetween sets..)

A better workout than i had expected!

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