Warm-up 8 minutes elliptical,
SUPERSET SQUATS 4 SETS 130LBSX15 (HARD TODAY FOR SOME REASON) AND DUMB BELL BENCH PRESS 3 SETS 45X12 (GETTING BACK UP THERE! WILL HAVE TO UNPACK MY SHINY NEW 50'S SOON!)
sUPERSET LEG CURLS 3 SETS 65X15 (EASIER TODAY, WILL GO UP NEXT TIME) WITH INCLINE BENCH - 1110X12, 110X9, 110X10, 110X9 (REALLY PUSHED IT, GOOD TO HAVE HUBBY SPOTTING!)
SLDEADLIFTS 2 SETS 105X15
GOING TO WORK BACK AND ARMS/SHOULDERS TOMORROW - THIS WORKOUT JUST TAKES TOO LONG AND I FEEL I AM NOT GETTING A MAXIMAL WORKOUT BY THE END. DID 12 MINUTES INTERVAL ON THE ELLIPTICAL WHILE HUBBY DID ARMS AND THEN WE STRETCHED OUT TOGETHER. :)
TOOK PHOTOS TODAY - YIKES! THIS BIKINI WAS NOT SO ITSY BITSY BEFORE!!!!!!!!!
United StatesSUPERSET SQUATS 4 SETS 130LBSX15 (HARD TODAY FOR SOME REASON) AND DUMB BELL BENCH PRESS 3 SETS 45X12 (GETTING BACK UP THERE! WILL HAVE TO UNPACK MY SHINY NEW 50'S SOON!)
sUPERSET LEG CURLS 3 SETS 65X15 (EASIER TODAY, WILL GO UP NEXT TIME) WITH INCLINE BENCH - 1110X12, 110X9, 110X10, 110X9 (REALLY PUSHED IT, GOOD TO HAVE HUBBY SPOTTING!)
SLDEADLIFTS 2 SETS 105X15
GOING TO WORK BACK AND ARMS/SHOULDERS TOMORROW - THIS WORKOUT JUST TAKES TOO LONG AND I FEEL I AM NOT GETTING A MAXIMAL WORKOUT BY THE END. DID 12 MINUTES INTERVAL ON THE ELLIPTICAL WHILE HUBBY DID ARMS AND THEN WE STRETCHED OUT TOGETHER. :)
TOOK PHOTOS TODAY - YIKES! THIS BIKINI WAS NOT SO ITSY BITSY BEFORE!!!!!!!!!