Feeling re-motivated because of my Continuing education course...

Just did 30 minutes on the elliptical.

Today's food:

6:30 am 1c kashi go lean, 1c lite soymilk, 1/2c strawberries

coffee, torani syrup

9:45 1egg, 3 whites
1/2c black beans
1/3bag of spinach, cooked down, hot sauce
2 slices ff cheese

1:00 4 pc veggie sushi, wasabi, pickled ginger
1 chicken satay stick
1 steamed dumpling
4 shrimp
broccoli, mushrooms and green beans
soy sauce
diet coke

4:00 1 1/2 scoops nectar protein powder

6:45 1 pork loin chop, sauteed
small yukon gold potato in pan sauce (broth, garlic, cooking wine)
romaine lettuce, sprinkle of parmesan, drizzle of lite ceasar dressing

cardio

eating cottage cheese now! Bed soon!

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