bench press:
10 x 100, 8 x 110, 6 x 115, 5 x 125, 3 x 135, 2 x 145 (pr)
db incline press:
8 x 35, 8 x 35, 6 x 35, 8 x 35
incline db flyes:
4 sets of 3 x 15
abs:
stability ball crunches:
3 sets of 20 x 10 + 20 x 0
decline bench crunches:
3 sets of 20
cable crunches:
3 sets of 20 x 120
not a bad day all around. i think the zma is making me sleep really late. i am always up by 8 but lately my internal alarm isn't going off until 10 or 11. ugh.
i tried to do something about the food situation today - breakfast was 1 egg + 3 whites, 2 ester-c vitamins, and HMB, then i had a smores trioplex bar (mmmm) cooked 2 days worth of dinners with blackened chicken, brown rice, and black beans which i will eat tonight and friday, and i'm having an apple with power peanut butter in just a few minutes.
and since i hit a new high with the bench today, i bought lotto tickets for the $120 million jackpot. i also bought a scratch off, and i won. hopefully that will not be the end of my luck with the lotto today...
United States10 x 100, 8 x 110, 6 x 115, 5 x 125, 3 x 135, 2 x 145 (pr)
db incline press:
8 x 35, 8 x 35, 6 x 35, 8 x 35
incline db flyes:
4 sets of 3 x 15
abs:
stability ball crunches:
3 sets of 20 x 10 + 20 x 0
decline bench crunches:
3 sets of 20
cable crunches:
3 sets of 20 x 120
not a bad day all around. i think the zma is making me sleep really late. i am always up by 8 but lately my internal alarm isn't going off until 10 or 11. ugh.
i tried to do something about the food situation today - breakfast was 1 egg + 3 whites, 2 ester-c vitamins, and HMB, then i had a smores trioplex bar (mmmm) cooked 2 days worth of dinners with blackened chicken, brown rice, and black beans which i will eat tonight and friday, and i'm having an apple with power peanut butter in just a few minutes.
and since i hit a new high with the bench today, i bought lotto tickets for the $120 million jackpot. i also bought a scratch off, and i won. hopefully that will not be the end of my luck with the lotto today...