5:45 ww english muffin, 1 egg, 3 whites
1 slice FF cheese, smear of smart balance light mayo
1 fresh peach (heavenly!)
7ish - 8:30 including stretching.. workout
deadlifts/incline db presses
split squats/mixed grip pull-downs
romanian deadlifts/lateral rolls
9ish PWO shake
12 Sandwich - whole grain bread, turkey, gucamola and lettuce
3:00 large bowl raisin bran with isopure instead of milk
6:00 homemade chicken breast fingers (shake n'bake),
1/4c mashed potatoes (made with skim milk and smart balance omega)
large serving of steamd green beans
red. sodium FF brown gravy
8:30 muscle milk pudding (warm, mmmmm)
Had a skin cancer screening today, all okay! Also found out today that my daughter needs her adnoids/tonsils out. This will all work out, I need to remind myself that and not let my anxiety about it get out of hand.
Saw Nacho Libre at the cheap theater - if anyone needs a good laugh you should check it out!!!!!
United States1 slice FF cheese, smear of smart balance light mayo
1 fresh peach (heavenly!)
7ish - 8:30 including stretching.. workout
deadlifts/incline db presses
split squats/mixed grip pull-downs
romanian deadlifts/lateral rolls
9ish PWO shake
12 Sandwich - whole grain bread, turkey, gucamola and lettuce
3:00 large bowl raisin bran with isopure instead of milk
6:00 homemade chicken breast fingers (shake n'bake),
1/4c mashed potatoes (made with skim milk and smart balance omega)
large serving of steamd green beans
red. sodium FF brown gravy
8:30 muscle milk pudding (warm, mmmmm)
Had a skin cancer screening today, all okay! Also found out today that my daughter needs her adnoids/tonsils out. This will all work out, I need to remind myself that and not let my anxiety about it get out of hand.
Saw Nacho Libre at the cheap theater - if anyone needs a good laugh you should check it out!!!!!