It will be a trial kind of weekend, so far I am doing really well..but everytime i turn around there is cake or ice cream...

AM cardio
interval step video

Workout:
Arms:

warm-up 3 minutes elliptical and light curls/ext

close-grip bench press 120X12, 130X12, dropset 140X8 130X8 120X8 110X6
skullkrushers 35.5X12, 45.5X10, 55.5X6, 55.5X4
triceps pressdown 90X12, 100X10, dropset 105X8, 95X8, 85X6, 75X6
DB curls 15X12, 20X10, 25X8 :)
standing ez bar curls 35.5X12, 45.5X10, 50.5X8 hard....

Felt like a good workout.

Busy day, no second cardio..

Friday food:
6:30
1 scoop whey

9:00
1 scoop whey
tbsp udo's
1/2c oats

12
5 oz chicken
1/4c brown rice

2:30
PWO Shake

4:35
5 oz lean beef

6:30
5 oz chicken breast
green beans


9:15
2 eggs
4 whites
tbsp udo's

Things I did right on Friday:
1) sat and enjoyed the company instead of enjoying cake & ice cream
2) resisted the urge to have gravy on my green beans (feeling alittle sorry for myself not having mashed potatoes)...
3) Got all my meals in!

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