-
Canada
- Female
- 57 years old
-
Joined: 2003/02/18
-
Canada
- Female
- 57 years old
-
Joined: 2003/02/18
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Friday Leg Nite 8/10
Posted on: 2004/07/16, 11:14 PM
by:
I_Am-aZon
Not a bad night. Really seeing a lot of definition in my legs. Thanks for your help Ron :)
Leg Press H&W: 12x250, 12x255, 10x290
Leg Extensions: 13x165, 12x190, 10x205, 11x205
Horiz. Calf Raises: 12x350, 12x370, 12x390, 12x390 (Max weight on machine is 390!! damn)
Plié Squats: 12x40, 10x40, 10x45, 10x45
Leg Curl: 10x125
Elliptical: 15 minutes
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