Had an awful headache, but managed through - it didn't seem to worsen when pulse rate increased (yay) Supersetted much of the sets :)... BB1fit gave me info on doing bootstrappers - man, I couldn't figure out if I was doing them right! Noone I asked seem to know what they were (there wasn't exactly a lot of knowledgeable people there on a Fri nite to request info from). I did do what I thought were bootstrappers, but I have not included them here as I think I goofed em royally. I wasn't able to do squats either as it was the only machine busy and damn, it was getting late so I substituted.
Leg Press (feet low and close) 12x290, 10x290, 12x300
Leg Press (feet med , shoulder width) 12x300, 12x300, 12x305
Leg Press (feet high and wide) 12x305, 13x315, 10x310
Leg Extension (just because I was bored of waiting)12x175
Horizontal Calf raise: 15x290, 15x290, 11x310, 15x290
Seated Leg Curl: 12x115, 13x130, 13x130
Standing Glute Kickback: 10x130, 10x120, 10x120
HS Ab Crunch: 22x30, 16x40, 15x40, 16x40
CanadaLeg Press (feet low and close) 12x290, 10x290, 12x300
Leg Press (feet med , shoulder width) 12x300, 12x300, 12x305
Leg Press (feet high and wide) 12x305, 13x315, 10x310
Leg Extension (just because I was bored of waiting)12x175
Horizontal Calf raise: 15x290, 15x290, 11x310, 15x290
Seated Leg Curl: 12x115, 13x130, 13x130
Standing Glute Kickback: 10x130, 10x120, 10x120
HS Ab Crunch: 22x30, 16x40, 15x40, 16x40