Friday was kind of out-of-sorts (Thanksgiving food hangover?)(family get-together hangover?)
Again, i had pumpkin pie for breakfast
coffee
second meal - 2 slices of peanutbutter toast, milk
third meal - outta-control carb fest -
mac n'cheese (a lot), 3 turkey hot dogs, crushed pineapple
got busy and didn't eat again til supper - homemade chili with beans and a corn muffin
a beer
Saturday
I had pie for breakfast... and then I loaded my most recent photos onto the computer. the pie almost came back up. i had no idea how overweight I have become (is it any suprise, looking at my food log?). I feel ill. No wonder i am sick and tired all of the time. It is amazing the amount of denial I have managed about this.
Okay, a little pity party, and now a plan for action.
I am going to clean out the cupboards and fridge. i am going to paste up some inspirational photos on the beam above my elliptical trainer, I am going to drink more water and no more pie for breakfast or beer for any reason.
I am going to hold myself to my convictions and focus on getting back to competition shape again. This has gone on far too long, with far too many excuses.
United StatesAgain, i had pumpkin pie for breakfast
coffee
second meal - 2 slices of peanutbutter toast, milk
third meal - outta-control carb fest -
mac n'cheese (a lot), 3 turkey hot dogs, crushed pineapple
got busy and didn't eat again til supper - homemade chili with beans and a corn muffin
a beer
Saturday
I had pie for breakfast... and then I loaded my most recent photos onto the computer. the pie almost came back up. i had no idea how overweight I have become (is it any suprise, looking at my food log?). I feel ill. No wonder i am sick and tired all of the time. It is amazing the amount of denial I have managed about this.
Okay, a little pity party, and now a plan for action.
I am going to clean out the cupboards and fridge. i am going to paste up some inspirational photos on the beam above my elliptical trainer, I am going to drink more water and no more pie for breakfast or beer for any reason.
I am going to hold myself to my convictions and focus on getting back to competition shape again. This has gone on far too long, with far too many excuses.