Friday - Cardio only today.
AM cardio - Step interval w/Susan Powter
Pm cardio 30 minutes recumbent bike, low intensity
Friday food:
7:00
isopure, coffee
emergen-c
(cardio)
9:00
2 slices brown rice bread
smart balance light, pineapple jam on one slice
1 egg, 3 whites, coconut oil for cooking
12:15
1 1/2 Zone bars (on the run)
diet coke
FACIAL _ HEAVEN!
3:15
last of the sweet potato/squash and chicken tagine
1/3c old world pilaf
7:15
homemade chicken fingers (WF ranch, shake n'bake)
oven 'fries'
WF BBQ sauce
(cardio)
9:30
1/2c cottage cheese
Things I did right on Friday:
1) Did my second cardio session, even though my knees were stiff and sore (it actually helped)
2) Didn't skip lunch when running short of time.
3) Had a facial (reward), wow.
United StatesAM cardio - Step interval w/Susan Powter
Pm cardio 30 minutes recumbent bike, low intensity
Friday food:
7:00
isopure, coffee
emergen-c
(cardio)
9:00
2 slices brown rice bread
smart balance light, pineapple jam on one slice
1 egg, 3 whites, coconut oil for cooking
12:15
1 1/2 Zone bars (on the run)
diet coke
FACIAL _ HEAVEN!
3:15
last of the sweet potato/squash and chicken tagine
1/3c old world pilaf
7:15
homemade chicken fingers (WF ranch, shake n'bake)
oven 'fries'
WF BBQ sauce
(cardio)
9:30
1/2c cottage cheese
Things I did right on Friday:
1) Did my second cardio session, even though my knees were stiff and sore (it actually helped)
2) Didn't skip lunch when running short of time.
3) Had a facial (reward), wow.