Friday was good day! My workout went really well.

5:30am omelette with ff cheese, onion, mushrooms, egg, egg whites, sausage.

7am workout

front squats/wide grip seated row
lying hip ext with leg curl/barbell push-press
dynamic lunges/upper body russian twists

pwo shake

lunch - turkey, avocado, lettuce and mustard on double fiber wheat bread.

snack watermelon and 2 ducksticks

dinner bbq hoisin chicken (really good, will post recipe soon), rice, small ear of corn.

snackies...corn chips! (watching a movie..)

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