5:30am 2 slices health nut bread, natural peanut butter, 1 large apple. lowfat vanilla yogurt. Coffee.

6:30 -7:30/8:00, a little longer because I lay around relaxing for a while after stretching.
deadlifts/incline presses
split squats/pull-downs
romanian deadlifts/lateral swiss ball rolls

8:25 PWO shake, same as yesterday

11:15 large bowl of lean beef & bean chili, dollop of sour cream


2:15 2 chicken thighs, 1/2 a large cucumber

6:20 leaner version of 3-bean hotdish, cauliflower with ff cheese.

8:00 Sf FF pistachio pudding.

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