Friday, December 2nd
Not very hungry this morning. Drank my hot water with lemon (supposed to kick start the liver) and then some coffee. After a while I made some easy breakfast.
8:30 am 2 wasa crisp
1 slice Alpine Lace red. fat co-jack
1 small green apple
Baby pit ham (about four thin slices)
1:30 (lunch was late, I got caught up in making holiday cards)
Shrimp, cocktail sauce
Pasta, salad greens, pesto
5:15 tuna and leftover chopped veg/garbanzo bean salad (ate a little of this, just needed a snack amount)
7:00pm homemade ‘lean beef stew’, oat scones
Hungry before bed, ate a yogurt (convenient)
A good day, started the day with a sinus headache, took some pamprin.. realized how nice it was to be able take a pain reliever without worrying about whether I had had too many drinks the night before (it says on the bottle not to take if you have more than 3 drinks a day).
Emotionally up and down today. I think the holidays bring all the past issues to the forefront. I did alright, focused on relaxing and getting things done.
We got our tree today! It is beautiful and smells sooooo goood! Amazing how skinny it looked, and within two hours it opened into this big, full tree. For me, the tree makes the holiday. I would be happy without presents ,or any of the other things associated with this holiday, as long as I have a tree to decorate and appreciate.
United StatesNot very hungry this morning. Drank my hot water with lemon (supposed to kick start the liver) and then some coffee. After a while I made some easy breakfast.
8:30 am 2 wasa crisp
1 slice Alpine Lace red. fat co-jack
1 small green apple
Baby pit ham (about four thin slices)
1:30 (lunch was late, I got caught up in making holiday cards)
Shrimp, cocktail sauce
Pasta, salad greens, pesto
5:15 tuna and leftover chopped veg/garbanzo bean salad (ate a little of this, just needed a snack amount)
7:00pm homemade ‘lean beef stew’, oat scones
Hungry before bed, ate a yogurt (convenient)
A good day, started the day with a sinus headache, took some pamprin.. realized how nice it was to be able take a pain reliever without worrying about whether I had had too many drinks the night before (it says on the bottle not to take if you have more than 3 drinks a day).
Emotionally up and down today. I think the holidays bring all the past issues to the forefront. I did alright, focused on relaxing and getting things done.
We got our tree today! It is beautiful and smells sooooo goood! Amazing how skinny it looked, and within two hours it opened into this big, full tree. For me, the tree makes the holiday. I would be happy without presents ,or any of the other things associated with this holiday, as long as I have a tree to decorate and appreciate.