Maka-Albarn

Maka-Albarn
  • United States United States
  • Female
  • 22 years old
  • Joined: 2017/03/11
  • United States United States
  • Female
  • 22 years old
  • Joined: 2017/03/11
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Figuring out how much to eat

Posted on: 2017/03/11, 03:56 PM by: Maka-Albarn
 
"Reduce your normal daily intake by 500 calories. This will cause about 1 lb. of weight loss a week. Determine your current average intake by tracking your calories for five days. Add the totals together, divide by five, then make your reduction"

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