FLog entries

Want to lose weight but not the breast?

"Execute a chest workout to target the pectoral muscles. The pecs run underneath the breasts. Building these muscles up will help keep your breasts lifted as you lose weight. Target the entire chest with exercises like incline presses, flat bench ...

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by: Maka-Albarn on: 2017/03/11

Working out

"Perform cardiovascular training to further promote weight loss. Keep your sessions in the range of 45 to 60 minutes and workout at a moderate pace. Work out three days a week on alternating days" Use the 7th day as a break day.

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by: Maka-Albarn on: 2017/03/11

Stabilizing hunger

"Eat multiple times throughout the day, but keep your meals small. This will boost your metabolism and keep your appetite under control. Have your first meal as soon as you wake up and eat every two to three hours afterward. A cup of low-fat yogur...

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by: Maka-Albarn on: 2017/03/11

Figuring out how much to eat

" Reduce your normal daily intake by 500 calories. This will cause about 1 lb. of weight loss a week. Determine your current average intake by tracking your calories for five days. Add the totals together, divide by five, then make your reduction"

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by: Maka-Albarn on: 2017/03/11